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Pumpkin Spice Overnight Oats: Cozy Fall Flavors All Year Round

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Pumpkin Spice Overnight Oats: Cozy Fall Flavors All Year Round


There's something about the scent of cinnamon, nutmeg, and pumpkin that makes even the busiest morning feel a little cozier. These pumpkin spice overnight oats capture all the warmth of autumn in a single jar—creamy, gently spiced, and just sweet enough to feel like a hug from the inside out. The best part? You don't have to wait for sweater weather to enjoy them. Whether it's a crisp October morning or a sunny day in July, this recipe brings instant comfort to your breakfast routine. Let's get cozy, friends!

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup pumpkin puree (not pumpkin pie filling)
  • 1/4 cup Greek yogurt (or plant-based yogurt)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Toppings: chopped pecans, a dollop of yogurt, and a drizzle of maple syrup

Instructions

  1. In a jar, combine the rolled oats, chia seeds, pumpkin pie spice, cinnamon, and salt.
  2. Add the pumpkin puree, milk, Greek yogurt, maple syrup, and vanilla extract.
  3. Stir vigorously until the pumpkin puree is fully incorporated and the mixture is smooth.
  4. Seal the jar and refrigerate overnight (at least 4 hours).
  5. In the morning, stir well and add a splash of milk if the oats are too thick.
  6. Top with chopped pecans, a dollop of yogurt, and a drizzle of maple syrup.

Chef's Notes & Tips

  • Pumpkin puree only: Be sure to use 100% pumpkin puree, not sweetened pumpkin pie filling.
  • Spice it your way: No pumpkin pie spice? Mix cinnamon, nutmeg, ginger, and a pinch of cloves.
  • Pumpkin absorbs liquid: These oats thicken more than usual, so keep extra milk on hand for the morning.
  • Make it a treat: A few white chocolate chips or toasted walnuts take this jar to the next level.

I hope these pumpkin spice overnight oats bring a little warmth and wonder to your mornings, no matter the season. They're simple, comforting, and made to be shared. Give them a try, snap a cozy photo, and pass the recipe along to someone who could use a little autumn magic in their life. Happy spoonfuls!

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